Finding Your Perfect Match: Best Mattresses for Tall People
Standard mattresses often fall short (literally) for those blessed with height. Without adequate length and support, your sleep quality suffers, leaving you tired and achy rather than refreshed and ready to take on the day.
If you're on the taller side, shopping for a mattress isn't just about softness or style. It's about finding the right length, feel, and support in all the right places for a restful night’s sleep. The good news? Koala's got you covered.
Our range is thoughtfully designed to suit a wide mix of body types, with features like multi-zone support, durable materials, roomy dimensions, and cushioning layers that adapt to longer frames.
In this guide, we'll explore the best mattresses for tall people and the key features to look for. Whether you're shopping for yourself or a loved one, understanding these considerations will help you find a sleep surface that supports you from head to toe, no matter how far that distance might be.
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Key takeaways
Taller Sleepers Need Longer Beds: If you're 185 cm or taller, you’ll want at least 15-20 extra centimetres of length to stretch out comfortably and sleep without compromise, no matter the sleeping position.
Length Alone Isn't Enough: Support matters just as much. Tall sleepers need mattresses with reinforced zones, midsection stability, and edge-to-edge comfort to accommodate longer limbs and different weight distribution.
Cooling Features are Key: More surface area means more heat buildup. Breathable foam layers, moisture-wicking covers, and temperature-regulating tech keep taller bodies cool throughout the night.
Koala Mattresses are Built for Your Full Frame: With 203 cm Queen and King sizes, multi-zone support systems, and Kloudcell® tech that adapts to your shape, Koala delivers smart comfort for tall Aussies from head to heel.
Koala Luxe Mattress
The Koala Luxe Mattress is the top tier of our range, and tall sleepers, this one’s made for you. At 203 cm long (Queen size) and 31 cm high, it gives you loads of room to stretch out and a serious layer of cushioned comfort beneath you.
The 7 Multi-Layered Support Zones keep your shoulders, back, and legs aligned no matter how long they are. Reinforced edge support means you can sprawl out without fear of falling off the side, and the sturdy build ensures even weight distribution right across the mattress.
Taller bodies can also get warmer at night, which is why the Luxe features copper-infused, antimicrobial Kloudcell® foam and phase-change materials to adapt to your body’s temperature and cool things down as you sleep.
Luxury details like Australian Cashmere blend and boucle made with recycled fibres help you achieve a premium sleeping experience with long-lasting support. It’s a luxury mattress smartly engineered to suit longer, heavier frames.
Koala Plus Mattress
The Koala Plus Mattress is a ripper choice for taller Aussies chasing that sweet spot between proper support, cooling comfort, and custom firmness—all with 203 cm of length (Queen) to stretch out fully.
The Plus offers deeper cushioning that adapts to longer limbs, bigger frames and pressure points in all the usual tall-person trouble spots: shoulders, hips, knees, and feet. And with a height of 28 cm, it’s got extra lift for getting in and out easily, plus more layers of extra support where it counts for a truly restful sleep.
Tall people tend to be hot sleepers, which is why the Plus comes with serious cooling smarts. Between Cooling Gel Kloudcell® foam, CoolThread™ fabric, and a flippable topper (Organic Cotton side for winter, CoolThread™ for summer), this mattress sleeps 13% cooler than leading online brands.
You also get custom firmness with the double-sided comfort layer, firm or medium-firm depending on what your longer spine prefers. Whether you're sharing with a partner or just need the space and support for your solo sprawl, the Plus covers you from head to toe (literally), no matter your sleep preferences.
Koala Mattress
Tall sleepers need proper length and smart support, and the award-winning Koala Mattress ticks both boxes. At 203 cm long in Queen and King sizes, it gives tall Aussies room to stretch out properly. It delivers elevated comfort that cushions broad frames and eases pressure on shoulders, hips, knees and feet.
Built with three targeted support zones, it distributes weight evenly and keeps taller bodies aligned—no more feet hanging off, no more morning backache.
The 25 cm profile offers solid depth for bigger builds, while a carbon-zero TENCEL™ Lyocell cover adds breathability and moisture control to keep you cool through the night. Need firmness control? Flip the double-sided comfort layer to match your feel, or go with the Partner Preference layer if you're sharing and need different levels on each side.
Designed for stretch-outs, sprawl-outs, and everything in between, this is a comfortable and supportive mattress that adapts to your height, shape, and sleep style.
Why Mattress Size Matters for Tall People
If you're blessed with height, you've likely experienced the not-so-joyful sensation of your feet dangling off the end of a mattress. It's more than just an annoying feeling. It's actually a serious sleep quality issue that can impact your overall well-being.
Height-Length Mismatch
The average Aussie bloke stands at around 175.6 cm, and women average out at 161.8 cm, but a standard double mattress is only 188 cm long. That’s not a lot of legroom once you add a pillow at one end and stretched-out toes at the other. To sleep comfortably, you’ll want at least 15-20 cm more mattress length than your height, giving you enough space to stretch out, roll over, and actually stay aligned, not curled up like a question mark.
Too-Short Bed Frame Struggle
For tall sleepers, a standard mattress can feel like trying to snooze in economy class on a long-haul flight—cramped, awkward, and far from restful. When your feet hang off the edge, your body shifts to make do, whether by curling up or sprawling diagonally across the bed. Those positions aren’t natural for sleep, and your body pays the price. Sleeping on a too-short mattress can lead to poor spinal alignment, stiff shoulders and hips, restricted blood flow, and disrupted sleep all night long. Instead of naturally shifting between sleep stages, taller folks often wake themselves during the night, just trying to get comfortable.
Support Distribution Challenges
Beyond length, tall people often have proportionally longer limbs and torsos, meaning weight distribution on a mattress differs significantly from average-height sleepers. Standard mattresses may not adequately support these longer body segments, leaving gaps in pressure relief exactly where tall people need it most. Taller folks also tend to have higher body weight, accelerating mattress sagging and reducing a mattress's useful lifespan. That's why both length and construction quality are equally important considerations.
Postural Problems and Long-Term Effects
When your entire mattress doesn't properly support your frame, your posture suffers even during waking hours. Many tall people develop a slight hunch or experience recurring pain between the shoulder blades, often traced back to compensating for an insufficient mattress length.
Over time, sleeping on a too-short mattress can contribute to chronic issues like:
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Aggravated existing conditions like scoliosis
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Hip and knee joint pain
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Lower back pain and stiffness
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Sciatica and nerve compression
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Shoulder and neck tension
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Smarter Aussie Option: Many tall people search for a California King (US-size) with a custom bed frame just to meet their needs. But this can get bulky quickly and often not ideal for the Australian lifestyle. At Koala, we offer alternatives with smarter designs, so you don’t need to supersize just to accommodate your body shape. |
Key Considerations When Choosing a Tall Person’s Mattress
Finding the best mattress when you're tall is not just about length. It's about comprehensive comfort and support that addresses your unique sleep needs. Here are the critical factors to remember while searching for the best mattresses for tall people.
Length Requirements
The most obvious consideration is mattress length. If you're over 183 cm tall, a standard double or queen length (203 cm) gives you about 20 cm of extra space.
For sleepers 190 cm and taller, prioritise products with at least 203 cm in length (king or queen size mattress). If you're over 200 cm tall, consider exploring custom options or specific extra-long models to ensure your feet don't dangle over the edge.
Support for Longer Limbs and Torsos
If you’re tall, your body’s pressure points won’t line up the same way as someone who’s shorter, especially with longer limbs and a longer torso in the mix. That creates unique support needs, especially under your hips, shoulders, and spine. A one-texture-fits-all mattress just won't cut it.
That’s why Koala mattresses feature multi-zone support systems and our adaptive Kloudcell® technology, designed to work with all body types, whether you’re 160 cm or 210 cm tall. With enhanced midsection reinforcement, zone-specific firmness levels, and evenly distributed support across the surface, our supportive mattresses help your body stay aligned and comfortable from head to toe (even if your toes are further away).
Material Considerations
Material choice becomes particularly important for taller individuals, who often have larger frames and greater body mass. Here are the biggest material considerations to look for:
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Cooling Properties: Taller people generally have more body surface area, which can lead to increased heat retention. Materials with cooling properties—like our copper-infused Kloudcell® in the Koala Luxe—help dissipate heat for a good night's sleep.
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Durability: A higher-quality, denser mattress will resist compression and maintain support for longer periods, even with larger body types. Budget mattresses may compress more quickly under increased weight.
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Sag Resistance: Look for high-quality materials specifically engineered to resist the natural dip that forms over time. Koala mattresses use high-resilience Kloudcell®, which maintains its shape and support even after years of use.
Budget Factors
There is nothing wrong with a budget mattress. With the right features and mattress size, it can accommodate your specific needs. But you may also view a more luxurious mattress as a long-term investment in your health and well-being.
Premium mattresses like our Koala range might have a higher initial cost, but they're engineered to provide better support and last longer, making them more economical in the long run. Our 120-night trial gives you plenty of time to ensure the mattress meets your unique tall-sleeper needs before fully committing.
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The Koala Difference: A gel-infused memory foam mattress may offer contouring and cooling, but it can let heavier midsections sink too far. A hybrid mattress may offer bounce and airflow, but a standard coil support system often isn’t optimised for taller frames. At Koala, we use Kloudcell® foam, which is engineered to provide responsive support and gentle contouring for tall Aussies. |
Stretch Out in Style
Taller than your average Joe? The hunt for the perfect mattress doesn't have to be a total nightmare, mate. With the right knowledge about what your body needs, you can find a sleep surface that supports every centimetre of your frame.
Koala's range of mattresses is bloody brilliant for tall Aussies. From generous lengths to our legendary Kloudcell® multi-zone support, our mattresses are designed to give your lengthy limbs the love they deserve.
Don’t let another night fall short. Explore the full Koala mattress range today, and find your perfect fit, head to heel.