What type of mattress is best for stomach sleepers to reduce back and neck pain?
A medium-firm to firm mattress, such as those offered by Koala, Sleeping Duck, or Origin, is generally best for stomach sleepers to reduce back and neck pain by providing proper spinal support.
Stomach sleepers benefit from a medium-firm to firm mattress because this level of support helps keep the spine aligned and prevents the hips from sinking too deeply, which can lead to back and neck pain.
Many leading mattress brands available in Australia, such as Koala, Sleeping Duck and Origin, offer mattresses with customisable or naturally firmer feels that work well for this sleeping position.
These mattresses often incorporate supportive foam or hybrid constructions that provide even weight distribution while offering enough cushioning to relieve pressure on the chest and hips.