What’s the best pillow for a sore neck? Let’s find out.
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What’s the best pillow for a sore neck?
We spend a third of our lives sleeping. Is it any wonder then that we’re all obsessed with bedding these days, and that we put in a lot of time trying to find the perfect beds, pillows and mattresses? A bad pillow can really make or break your sleep. And the kicker is that a poor sleeping posture can lead to some pretty long-lasting neck pain. This is why choosing a great pillow — and the right pillow for you — matters, and it’s why we go nuts for talking about the science behind good sleep. To help you find the best pillow for a sore neck, let’s get into bed with some tidbits on sleep psychology and see what Koala has to offer.What makes a great pillow?
Everyone’s different. A pillow that feels great for you might not feel great for your sleeping buddy. We spoke with sleep and clinical psychologist Andrew Mair about the psychology behind sleep and anxiety, as well as choosing the best pillow for neck pain. “If you go to bed feeling anxious, this is where the problems with sleep can start. Whether you prefer a soft or firm pillow, from a psychological point of view, it’s really important you feel happy with your pillow choice.” Andrew will tell you that a great pillow is one that feels comfortable and works for your body and your sleeping style, whatever that may be. But if you suffer from various sleep discomforts, you might need to take greater care when going about how to choose the best pillow for neck pain. A 2020 study found that pillows made from latex and/or memory foam are the best choice for people who suffer from neck pain. The study found these types of pillows provide more support for the head and neck while you sleep, thereby reducing neck pain and increasing your level of comfort. A pillow that gives more support and cranks up the comfort? Well, bring on the foam and latex!
The Koala, Breeze and Cloudy pillows are designed for every type of sleeper