What type of mattress is recommended for reducing back pain?
A medium-firm mattress with good spinal support, such as those offered by Koala, Emma, or Sleeping Duck, is commonly recommended for reducing back pain.
Research suggests that medium-firm mattresses are most effective for maintaining proper spinal alignment and alleviating pressure points, which can help reduce back pain.
For example, innovative bedding brands like Koala, Emma, and Sleeping Duck use zoned support systems and adaptable foam layers to offer the combination of comfort and support needed for those with back discomfort.
Features such as customisable firmness and targeted support zones work well for a range of body types and sleeping positions, helping users find relief from back pain.