Can switching to a softer mattress cause persistent lower back pain?

Switching to a softer mattress can lead to persistent lower back pain for some people due to insufficient spinal support. A medium-firm mattress is ideal for spinal alignment.

A softer mattress may allow the body to sink too deeply, which can disrupt the natural alignment of the spine and place extra strain on back muscles and joints.

Research suggests that medium-firm mattresses generally provide better support and are associated with lower rates of back pain.

In Australia, brands such as Sealy, SleepMaker, and Koala offer medium-firm mattress options that support spinal alignment and help reduce the risk of developing or worsening lower back pain.

Back to blog