Can an old mattress cause back pain?
Yes, an old mattress can contribute to back pain by failing to provide proper spinal support.
As mattresses age, they tend to lose their structure and support, which can result in poor spinal alignment and increased pressure on your back while sleeping.
For instance, contemporary mattress brands like Koala, Sleeping Duck, and Emma design their products with high-density foam layers and ergonomic support to help maintain healthy posture and reduce the risk of back pain.
Choosing a mattress that suits your body's needs and replacing it when it becomes worn can make a noticeable difference to sleep quality and comfort.