Can you sleep in leggings, or a hoodie? Let’s find out
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What should you wear to bed?
So, what are you wearing? We know, it’s a pretty personal question. But it’s a question we love to ask because what you wear to bed could be the key to having a rollicking good time under those signature Koala sheets. Sleep-wise, that is. Can you sleep in leggings? Is it good to sleep naked? And if it is, is it healthy to sleep naked? We’re here in our PJs, mug of tea in hand, ready to answer your questions. So let’s get the help of sleep and clinical psychologist Andrew Mair and start talking bedtime apparel, as well as looking at other tips on how to sleep to get you those glorious ZZZs.How to get the best sleep
Comfort is key when it comes to choosing what to wear to bed. Love the feeling of clean sheets against bare skin? You’re probably a nudie sleeper. But prefer to get cosy and snuggle in at night? You’ll fit right in with the flannel-PJs-wearing crowd. At the end of the day, it really just comes down to personal preference and what feels good as part of your bedtime routine. It also depends on where you are in the world as well as your immediate surroundings. “Being comfortable is probably the most important fact,” says Andrew, “regardless of the actual biomechanical nature of things.” When you’re sweating it out in northern Queensland, chances are you’ll want to wear as little as possible. But if you’re somewhere with snow-topped roofs, you’ll need to wear everything you own to try and stay warm.
No matter what you like wearing to bed, you’ll find a comfortable spot on a Koala mattress