sleep – the new must have
Did you know that sleep deprivation impacts your ...
- Learning Ability
- Attention Span
We want to remind Australia just how imperative a good night sleep is to your health and wellbeing so we went undercover to highlight the unbelievable benefits of sleep on your physical and mental health.
We spoke to health & fitness experts, beauty lovers, mums and families and they all swear of a solid 8 hours of sleep and a healthy sleep routine.
- Olive Cooke
- Ellie Bullen
- Matty Fox
- Madalin Giorgetta
- Isabelle Cornish
- Khan Porter
- Geneva Vanderzeil
How much would you pay for a treatment that:
Well, it’s free, it’s sleep.
Facts of sleep deprivation
- Sleep deprivation leads to a reduction in sustained attention & speed of processing.
- 6 hours of sleep for 14 nights = total sleep deprivation for 2 nights.
- 3 elements of good quality sleep: depth, duration, continuity.
- Just one night of poor quality sleep negatively impacts attention span, memory call, learning ability.
- 46% of individuals with frequent sleep disturbances report missing work, events or making errors at work.
- Sleep loss impacts hormones involved in appetite regulation: less sleep means more appetite.
Why is it called beauty sleep?
Researchers discovered that sleep deprivation has a harmful effect on a body’s metabolism and endocrine functions—simulating what is seen in advanced aging. As a result, sleep debt may increase the severity of age-related chronic disorders.
So for your next date pass on expensive beauty treatments and get your 8 hours healthy sleep in. You'll also be more alert, hence switched on for great convos - cause beauty comes from the inside, right?
How the environment impacts the quality of your sleep
The bed room environment, such as temperature, noise, light, mattress comfort and electronic devices, have a significant influence on the sleep quality.
Creating an environment that's cool, dark, comfy and just really zen is key. Style your space in a way that’s home & cozy to you. Relaxing without any distraction will improve your slumber straight away.
10 Tips for a healthy sleep hygiene
Sleep sounds & mattress comfort
Studies reveal that 70% of people listening to sleep sounds use it to fall asleep easier. White Noise and Meditation sounds have the highest impact on the sleep quality. Relaxing music & sounds help you drifting away.
Once asleep, the right choice of mattress can help to also stay asleep. We’ve engineered Kloudcell – a comfortable, breathable, open-cell foam that is refined into the ultimate comfort layer.
WAKE UP REFRESHED
all the support you need
Striking the perfect balance between sink and bounce is no easy task. Koala’s support layer keeps your body properly aligned through deep stages of sleep.see the wineglass video